Athens Insomnia Scale – Sleep Quality Test

Assess your insomnia symptoms with the Athens Insomnia Scale. Evaluate sleep onset, maintenance, and early waking issues.

This scale · Activity
About 1 hour ago User 7014 finished all questions in "Athens Insomnia Scale (AIS)"
User 6196 submitted "Athens Insomnia Scale (AIS)" · 7 min ago
User 8811 completed "Athens Insomnia Scale (AIS)" (16 min ago)
User 2867 submitted "Athens Insomnia Scale (AIS)" · About 3h 51m ago
About 6 hours ago User 0070 finished all questions in "Athens Insomnia Scale (AIS)"
About 2 min ago User 9145 finished all questions in "Athens Insomnia Scale (AIS)"
User 5946 submitted "Athens Insomnia Scale (AIS)" · About 1h 20m ago
About 1h 21m ago User 0311 finished all questions in "Athens Insomnia Scale (AIS)"
About 1h 26m ago User 1495 finished all questions in "Athens Insomnia Scale (AIS)"
User 1729 completed "Athens Insomnia Scale (AIS)" About 9h 23m ago
Athens Insomnia Scale (AIS)

Trial

Questions
11 questions
Estimated time
~6 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
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Athens Insomnia Scale (AIS)

Standard

Questions
37 questions
Estimated time
~19 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
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Athens Insomnia Scale (AIS)

Professional

Questions
92 questions
Estimated time
~46 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
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✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes