Pittsburgh Sleep Quality Index (PSQI) Test

Assess your sleep quality over the past month with the PSQI, a trusted global standard for evaluating sleep health.

This scale · Activity
User 1048 submitted "Pittsburgh Sleep Quality Index (PSQI)" · About 2h 49m ago
User 6526 completed "Pittsburgh Sleep Quality Index (PSQI)" About 1 hour ago
About 7 min ago — User 8866 finished "Pittsburgh Sleep Quality Index (PSQI)"
About 10h 58m ago User 6539 finished all questions in "Pittsburgh Sleep Quality Index (PSQI)"
User 5152 submitted "Pittsburgh Sleep Quality Index (PSQI)" · About 8h 36m ago
User 3736 completed "Pittsburgh Sleep Quality Index (PSQI)" About 4 hours ago
User 1424 completed "Pittsburgh Sleep Quality Index (PSQI)" (About 7h 35m ago)
About 16 min ago User 2236 finished all questions in "Pittsburgh Sleep Quality Index (PSQI)"
User 8440 submitted "Pittsburgh Sleep Quality Index (PSQI)" · 1 min ago
User 3081 submitted "Pittsburgh Sleep Quality Index (PSQI)" · About 10 min ago
Pittsburgh Sleep Quality Index (PSQI)

Trial

Questions
10 questions
Estimated time
~5 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
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Pittsburgh Sleep Quality Index (PSQI)

Standard

Questions
42 questions
Estimated time
~15 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
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Pittsburgh Sleep Quality Index (PSQI)

Professional

Questions
85 questions
Estimated time
~43 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
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✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes