Take the PSQI Sleep Quality Test Online

Assess your sleep quality with the PSQI test and gain insights into your sleep habits and mental well-being.

This scale · Activity
User 9715 completed "Sleep Quality Test (PSQI)" (About 53 min ago)
User 8064 submitted "Sleep Quality Test (PSQI)" · About 1 hour ago
User 4253 completed "Sleep Quality Test (PSQI)" (About 3 hours ago)
User 8416 submitted "Sleep Quality Test (PSQI)" · 22 min ago
About 1h 46m ago User 8083 finished all questions in "Sleep Quality Test (PSQI)"
User 0328 completed "Sleep Quality Test (PSQI)" (About 15 min ago)
About 3 hours ago User 7302 finished all questions in "Sleep Quality Test (PSQI)"
User 6311 completed "Sleep Quality Test (PSQI)" (About 1h 41m ago)
43 min ago User 6608 finished all questions in "Sleep Quality Test (PSQI)"
About 42 min ago — User 7877 finished "Sleep Quality Test (PSQI)"
Sleep Quality Test (PSQI)

Trial

Questions
10 questions
Estimated time
~5 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
Start trial
Sleep Quality Test (PSQI)

Standard

Questions
40 questions
Estimated time
~20 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
Start standard
Sleep Quality Test (PSQI)

Professional

Questions
84 questions
Estimated time
~42 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
Start professional

✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes